Every Tuesday at 5.45pm to 7pm, starting 5th January 2016.
Yoga can bring remarkable lifestyle changes within the practitioners. They can experience relief from chronic illnesses, behavioural changes, reduced anxiety, increased tolerance and mindfulness.
Yoga restores balance by helping to strengthen our body, improve circulation, stimulate the abdominal organs, increase flexibility, calm our mind, regain our focus and improve self- confidence.
In Yoga, the body is treated with care and respect. When practised regularly, its purpose is to clean up the body, and calm the mind. This will detoxify and rebalance, and will develop flexibility, strength, muscle tone, and stamina. It is also a great aid to weight loss.