High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Open to MEN and WOMEN for 16yrs & over.
As the free HIIT classes were such a HIT! We have decided to continue with the classes.
This is a perfect way to have Personal Training at an affordable price at only £35 per month. This is amazing value.
We have teamed up with Top Personal Trainer, Kevin Hubble from Redefine.