services

Monday

12pm – 1pm

Privates

1pm – 2pm

Jiu-Jitsu Adults GI

4pm – 4.40pm

Kids Jiu-Jitsu

4-6 yrs

4.40pm – 5.20pm

Kids Jiu-Jitsu

7-10 yrs

5.20pm – 6pm

Teens Jiu-Jitsu

11 yrs+

7pm – 9pm (2 hours)

Jiu-Jitsu Adults GI
Tuesday

12pm – 1pm

Privates

1pm – 2pm

Jiu-Jitsu Adults
No GI

4pm – 4.40pm

Kids Jiu-Jitsu

4-6 yrs

4.40pm – 5.20pm

Kids Jiu-Jitsu

7-10 yrs

5.20pm – 6pm

Teens Jiu-Jitsu

11 yrs+

7pm – 9pm (2 hours)

Jiu-Jitsu Adults
No GI
Wednesday

12pm – 1pm

Privates

1pm – 2pm

Jiu-Jitsu Adults GI

4pm – 4.40pm

Kids Jiu-Jitsu

4-6 yrs

4.40pm – 5.20pm

Kids Jiu-Jitsu

7-10 yrs

5.20pm – 6pm

Teens Jiu-Jitsu

11 yrs+

7pm – 9pm (2 hours)

Jiu-Jitsu Adults GI
Thursday

12pm – 1pm

Privates

1pm – 2pm

Jiu-Jitsu Adults
No GI

4pm – 4.40pm

Kids Jiu-Jitsu

4-6 yrs

4.40pm – 5.20pm

Kids Jiu-Jitsu

7-10 yrs

5.20pm – 6pm

Teens Jiu-Jitsu

11 yrs+

7pm – 9pm (2 hours)

Jiu-Jitsu Adults
No GI
Friday

12pm – 1pm

Privates

1pm – 2pm

Jiu-Jitsu Adults GI

4pm – 4.40pm

Kids Jiu-Jitsu

4-6 yrs

4.40pm – 5.20pm

Kids Jiu-Jitsu

7-10 yrs

5.20pm – 6pm

Teens Jiu-Jitsu

11 yrs+

7pm – 9pm (2 hours)

Jiu-Jitsu Adults GI

Brazilian Jiu-Jitsu

These classes combine fitness for health and wellness… self-defense for safety and peace of mind… and ancient wisdom for a happy, stress-free life.

Brazilian Jiu Jitsu Course
Brazilian Jiu Jitsu Course

No Gi

Our No Gi Brazilian Jiu-Jitsu classes are aimed to improve your grappling skills, it is designed for adults, male and female students.

BJJ 1-2-1

Working 1-2-1 on your jiu-jitsu will enable you to improve your techniques, address any problem areas and become more effective when rolling.

Gi BJJ 1-2-1

Strength Training

Strength training is beneficial for losing weight, toning muscles and building strength.

As you build muscles your metabolism performs better resulting in more efficient fat burning.

You will reduce your risk of injury, back pain and arthritis.

Reduce stress and improve your mood, start feeling great and have more energy.

You will become stronger and improve your athletic performance.

 

Kids BJJ

Give your child the gift of confidence, leadership, respect, focus & discipline with our Kids Martial Arts classes. All while teaching them the important skill of self-defense.

Kids BJJ

Personal Training

Rebecca

* HIIT training
* Pre and post natal exercise
* Boxing based fitness
* Strength training
* Building peaches 🍑

Personal Training

Bryan

* Muscle building
* Fat loss
* Strength training

Personal Training
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